Route information

Follow the Leader Fartlek/Tempo

sport
running

distance
9.58 km

energy
0 kJ

ascent
0 m

descent
0 m

Notes
Run fartlek speed. First warm up 1km marker - jog in place 30 secs (or wait till last member in group checks in), then subsequent markers of 1.5km - jog in place another 30 secs at each stop (wait for last runner in group to come in).

Graphs